Sunday, June 23, 2013

How To Practice Body Checks in Lacrosse

One of our off-season lacrosse goals is to practice body checks. My oldest son is entering sixth grade next year and he finally gets to "legally" body check in lacrosse. Therefore, we have to unlearn what was considered a penalty this year.

I bought a martial arts kicking shield via ebay in order to practice body checks and to avoid being killed by a crazed lax defender. I just hold the kicking shield and let my son practice his WWF moves on me. :)

Here is a video on lacrosse body checking techniques.